1-0n-1 remote coaching
Customized Programs. Unlimited Feedback. Results That Matter.
Ready to Smash PRs? Train Smarter with Venus Weightlifting Remote Coaching
If you’re serious about taking your weightlifting to the next level, you need more than just a generic plan. Venus Weightlifting Remote Coaching gives you the personalized attention and proven success of Chinese weightlifting methods to fast-track your progress. Our coaches are ready to push you harder, keep you accountable, and deliver real results—whether you’re aiming for new PRs, competing, or coaching.
Who Is This For?
Our remote coaching is ideal for anyone serious about learning and applying Chinese weightlifting techniques to reach their full potential. Whether you’re looking to master the fundamentals, refine your lifts, or push your performance to the next level, our coaching is designed to help you succeed. And we believe the following people will benefit the most from this personalized coaching experience:
Lifters Hungry for Progress
If you’re tired of plateauing and want a program designed for faster results, our remote coaching will push you past your limits. Get ready to see real improvement and consistent progress with a tailored plan and real-time feedback.
Athletes Aiming for the Podium
If your goal is to stand on the podium, our coaching will get you competition-ready. Using Chinese weightlifting principles, we’ll fine-tune your lifts, optimize your performance, and ensure you’re at your absolute best when it counts.
Athletes Aiming for the Podium
Want to level up your own lifting and your ability to coach others? We’ll help you master the technical details that make a difference. Get insight into the most effective techniques and learn how to implement them in your coaching.
Why Choose Venus Weightlifting Remote Coaching?
Tailored for Your Success
No generic plans—every session is designed around your goals, using the same methods that have powered Chinese weightlifting champions.
Unlimited Feedback for Constant Progress
Receive expert feedback on every lift, as often as needed. Our coaching ensures you’re always improving, with guidance rooted in proven Chinese techniques.
Coached by Experts
Train with coaches who have helped hundreds of athletes succeed, using the same systems used to develop Chinese pro lifters. We specialize in delivering real results.
meet your coach
At Venus Weightlifting, our team of elite coaches brings a wealth of experience from both the competition platform and the coaching realm. Each coach specializes in a unique area of weightlifting, ensuring that you receive personalized guidance tailored to your specific goals. Whether you’re looking to refine your technique, improve performance, or prepare for competition, our coaches are here to help you reach your peak potential. With decades of combined training and coaching experience, they’ve guided athletes at all levels to success, and now they’re ready to work with you.
Head Coach & Founder of BAT
As the head coach and founder of body alignment training, coach Gaby specializes in combining BAT with weightlifting to help athletes train pain-free and reach their full potential.
Her approach focuses on improving alignment, strength, and preventing injury, ensuring long-term progress and peak performance.
Weightlifting Coach
12 years of professional training in the 67kg category, (PRs: 140kg - Snatch & 180kg - C&J)
Coach Xiang is highly experienced in technique refinement and competition preparation. He helps athletes reach peak performance, drawing from his extensive experience in elite-level competition and strategic training.
Weightlifting Coach
Multiple national gold medalist and Shanghai champion, Coach Tan brings 9 years of professional training and 3 years of coaching experience.
Coach Tan specializes in technique refinement, particularly with young athletes, helping them sharpen their skills and achieve higher levels of performance through detailed coaching.
HOW it works
We’ve streamlined the process to ensure you get the best results, fast. From an initial assessment of your skills and goals to a fully personalized program and continuous feedback, our approach is designed to make sure you’re always improving. Whether you're a complete beginner or an experienced lifter, we’ll guide you every step of the way with tailored coaching based on proven Chinese weightlifting techniques.
For more details, send email to: [email protected] or through What's APP
1. Get Assessed
Sign up and complete a detailed assessment, including your current lifting videos, experience, and goals. This helps us understand exactly where you are and what you need to reach your full potential.
2. Receive Your Custom Program
Based on your assessment, your coach will create a tailored program designed for maximum progress. No one-size-fits-all plans—your program is fully personalized.
3. Train and Submit Your Videos
Follow your program, record your lifts, and send videos for feedback. You’ll receive unlimited expert analysis to refine your technique and ensure constant improvement.
4. See Real Progress
As you advance, your coach will continuously adjust your program to keep you improving. No guesswork—just steady, measurable progress toward your goals.
Q: How is remote coaching different from regular programs?
A: Remote coaching gives you a fully customized plan with unlimited feedback from our expert coaches. It’s designed for faster results and deeper insights into your technique and progress.
Q: What equipment do I need?
A: You’ll need basic weightlifting equipment: a barbell, plates, and a squat rack. We’ll adapt the program to your available equipment to get the best out of your training.
Q: Can I combine this with other training?
A: Yes, our coaching is flexible enough to work alongside other training programs, but it’s optimized for those who want to get the most out of weightlifting.
Q: Can I join if I’m a total beginner?
A: Yes, absolutely! We provide comprehensive coaching videos specifically designed to help beginners progress step by step. Our coaches are experienced in working with lifters of all levels and will guide you through the fundamentals, ensuring you build a strong foundation while progressing safely and efficiently.
ABOUT US
VENUS WEIGHTLIFTING CLUB
Established in 2015 by Gaby QU as the first weightlifting club in China. Guided by our slogan, "Human before Athlete," our mission is to empower individuals to train safely and maintain health well into their 80s.
OUR VISION
At Venus Weightlifting, we envision transforming weightlifting into a universal, engaging journey accessible to all, inspired by our 'Human Before Athlete' philosophy. By leveraging the profound Chinese coaching methodologies, our extensive coaching experience, and our innovative Body Alignment Training, we aim to make weightlifting enjoyable and comprehensible for everyone. Our vision is to build a welcoming, global community where weightlifting is not just a sport but a sustainable, enjoyable path to personal growth and lifelong health, open to individuals of every age and skill level.
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