Learn Chinese Weightlifting
Train with Purpose, Lift with Confidence.
Master Chinese Weightlifting
in 13 Weeks
The only program designed for beginners and CrossFitters to unlock Chinese weightlifting techniques—step by step, with lifetime access.
Our Signature Program
Introducing our flagship 13-Week Learn Chinese Weightlifting Program — a step-by-step roadmap to mastering the fundamentals of Chinese weightlifting. Whether you're brand new to the sport or looking to build rock-solid technique before chasing bigger PRs, this program is your foundation.
✅ Designed for beginners & CrossFitters
📹 Coaching videos & movement demos included
📅 3 training sessions/week for 13 weeks
🔓 One-time purchase, lifetime access
🤝 Join a community of beginners like you
“It’s like having a professional Chinese weightlifting coach in your pocket—every single workout.”
Why This Program Works
Backed by Chinese Olympic & World Champion methodology
Created by Gaby QU, founder of Venus Weightlifting (China’s 1st weightlifting club)
Featured athlete: Deng Wei — Olympic & World Champion
Trusted by thousands of lifters globally
Proven success across CrossFit, Olympic Weightlifting, general fitness
Deng Wei
Deng Wei is a Chinese retired weightlifter. She is an Olympic Champion, five-time World Champion and Asian Champion. She competed in the 58 kg and 63 kg categories until 2018 and 64 kg starting in 2018 after the International Weightlifting Federation reorganized the categories. She achieved Olympic and World Weightlifting dominance, matching records and outlifting competitors by significant margins.
Feeling challenged in your weightlifting journey and finding it too difficult?
Explore testimonials from our global clients. Our distinctive coaching methods make weightlifting accessible for everyone, even if you have zero experience.
MORE PROGRAMS
We’ve developed a series of programs targeting different levels of athletes who want to learn, train, and progress with the same mindset of dedication and excellence. Now, you can join our community, follow a structured roadmap, and get access to the coaching that top lifters trust—all through a convenient, easy-to-use platform.
For Beginners / CrossFitters
one-time purchase
3 Training Sessions/week
Coaching Videos + Movement Demos
For Intermediate / Advanced Athletes
One-time purchase
3-4 Training Sessions/week
Coaching Videos + Movement Demos
For Advanced Athletes
Monthly or yearly subscription
5 Training Sessions/week
Movement Demos + 7-Day Free Trial
Which Program is Right for You?
Discover the Perfect Program to Match Your Experience and Goals
FOR BEGINNERS / CROSSFITTERS
Master Weightlifting Fundamentals
Focus: Build a solid foundation in Chinese weightlifting techniques.
If you’re new to weightlifting or CrossFit and want to learn authentic Chinese techniques, this program is your perfect start. Forget about guessing your way through YouTube videos and random workouts. This is a step-by-step blueprint to mastering the fundamentals, the right way.
Get the Basics Right: Learn the correct form, technique, and mindset required for long-term success.
Structured Roadmap: Follow a 13-week plan that leaves nothing to chance. Every session is laid out for you to follow.
Daily and Weekly Coaching Videos: We don’t just show you what to do; we explain why it matters, so you gain a deep understanding of each movement.
Join a Community: You’re not doing this alone. Connect with other beginners who are just as committed as you are.
FOR INTERMEDIATE / ADVANCED ATHLETES:
Advance Your Lifting Skills
Focus: Refine your technique and push through performance barriers.
If you’ve been lifting for a while, knowing exactly how to perform not just the main lifts, but also crucial accessory exercises like panda pulls, jerk recoveries, and more—but something’s still missing— this program is designed to help you fine-tune your technique, break through those stubborn plateaus, and achieve new PRs.
Focused Improvement: This is all about advanced techniques that make a real difference in your performance.
Proven 13-Week Cycle: A step-by-step approach to refining your skills, pushing your limits, and training like professional athletes do.
Weekly Coaching Videos: Get expert insights into the nuances of each lift, and understand the details that separate good lifters from great ones.
Join the Elite: Train alongside other dedicated lifters who are just as serious about their progress as you are.
JOIN TEAM GABY:
Train Like a Pro
Focus: Enhance your performance with elite training from Coach Gaby.
If you’ve been doing weightlifting regularly for some time and want to take your lifts to the next level with a fresh training cycle, this is the program for you. We highly recommend completing our beginner and advanced programs first to build a solid foundation before joining Team Gaby.
7-Day Free Trial: Try it risk-free. Experience what it’s like to train with the best and get real-time feedback from Coaches before committing.
8-Week or 12-Week Training Cycles: These aren’t just cookie-cutter plans. Each cycle is crafted to optimize your progress and performance, pushing you to new heights.
Movement Demos and Expert Tips: Master the finer details of Chinese weightlifting techniques with expert guidance straight from our Coaches.
Community of Driven Athletes: Train alongside lifters who are as dedicated as you are. Compete, collaborate, and grow together as you embrace the mindset of a professional athlete.
DELIVERED THROUGH TRAINHEROIC
ALL-iN-ONE DIGITAL PLATFORM
DETAILED COACHING VIDEOS
Daily or weekly instruction videos to explain the movement and more importantly, the why & how, to have a deeper understanding of this sports.
MOVEMENT DEMOS
Every lift demonstration is provided by Venus Weightlifting. No guess work on what to do in any lift.
COMPREHENSIVE PROGRAMS
From initial warm-ups, to skill drills, to core lift programming and accessories.
LEARN & TRAINING
Unlocking your true potential by exposing you to new methods and programming to help address an athlete's performance 360-degrees.
Q: How can I access to the programs after the purchase?
A: After you purchase a program or sign up for a team through Train Heroic, download the app, then "Setting" - "My Training". Your purchased programs and teams will be listed there. If you have problems with the APP, you can contact Train Heroic support.
Q: What's the difference between Programs & Team Gaby?
A: Programs are a fixed number of training sessions that aren't attached to calendar dates (for a one-time purchase); Team Gaby is a live training calendar for a group of athletes (based on reoccurring monthly and annual athlete subscriptions).
Q: I'm a coach, does the program contain any certification?
A: For the moment, it doesn't contain any certification. However, we believe many information shared in this program can be directly used in your coaching and help you design the program accordingly. We will recommend any coaches who are interested in Chinese Olympic Weightlifting to give a try!
Q: Can I add additional training outside of this course at the same time?
A: You could add active recover day, but we strongly recommend not adding tough trainings. The program is basically 3 sessions per week, however, those three days are very intensive both physically and mentally as you will be performing new lifts and techniques. You will need the days in between for recovery.
Q: Do I get feedbacks from Gaby?
A: Yes, Gaby will check and provide feedbacks in a daily basis. However, you might not get individual feedback every day. And if you expect a more customized training experience with personlized program and remote coaching, we will recommend our platinum 1-on-1.
Q: Can I get the PDF of the training program?
A: You can print your training program by following the instructions through the LINK.
ABOUT US
VENUS WEIGHTLIFTING CLUB
Established in 2015 by Gaby QU as the first weightlifting club in China. Guided by our slogan, "Human before Athlete," our mission is to empower individuals to train safely and maintain health well into their 80s.
OUR VISION
At Venus Weightlifting, we envision transforming weightlifting into a universal, engaging journey accessible to all, inspired by our 'Human Before Athlete' philosophy. By leveraging the profound Chinese coaching methodologies, our extensive coaching experience, and our innovative Body Alignment Training, we aim to make weightlifting enjoyable and comprehensible for everyone. Our vision is to build a welcoming, global community where weightlifting is not just a sport but a sustainable, enjoyable path to personal growth and lifelong health, open to individuals of every age and skill level.
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