Master Weightlifting Fundamentals
13-WEEK lean chinese weightlifting program
Unlock the Power of Chinese Weightlifting WITH OLYMPIC CHAMPION-BACKED PROGRAM!
Looking to learn the world's leading olympic weightlifting techniques? Follow coach gaby as she leads you through a 13-week program designed to provide the foundations of chinese weightlifting used by olympic and world champions.Whether you are a hardcore Olympic Weightlifting enthusiast looking to learn new skills, or a CrossFitter looking to enhance your capability, or just someone looking to start a new journey in fitness - this 13-week program will set you on a new path of superior athletic performance in weightlifting!
Deng Wei
Deng Wei is a Chinese retired weightlifter. She is an Olympic Champion, five-time World Champion and Asian Champion. She competed in the 58 kg and 63 kg categories until 2018 and 64 kg starting in 2018 after the International Weightlifting Federation reorganized the categories. She achieved Olympic and World Weightlifting dominance, matching records and outlifting competitors by significant margins.
INTRODUCING
13-WEEK LEARN CHINESE WEIGHTLIFTING PROGRAM
YOUR LIFTING JOURNEY STARTS FROM HERE
Learn proper form of Chinese weightlifting techniques, programming structure, extensive skill drilling, and mobility work to enable you to crush PR's and set your sights on greater feats!
COMPREHENSIVE PROGRAMS
DETAILED COACHING VIDEOS
VENUS MOVEMENT DEMOS
REGULAR FEEDBACKS for team gaby
3 Sessions Per Week
Warm-up & Accessories Included
Detailed Tutorial Videos
All-in-one Digital Platform
Easy to Track Your Progress
Exclusive Community Group
DELIVERED THROUGH TRAINHEROIC
ALL-iN-ONE DIGITAL PLATFORM
DETAILED COACHING VIDEOS
Daily or weekly instruction videos to explain the movement and more importantly, the why & how, to have a deeper understanding of this sports.
MOVEMENT DEMOS
Every lift demonstration is provided by Venus Weightlifting. No guess work on what to do in any lift.
COMPREHENSIVE PROGRAMS
From initial warm-ups, to skill drills, to core lift programming and accessories.
LEARN & TRAINING
Unlocking your true potential by exposing you to new methods and programming to help address an athlete's performance 360-degrees.
Feeling challenged in your weightlifting journey and finding it too difficult?
Explore testimonials from our global clients. Our distinctive coaching methods make weightlifting accessible for everyone, even if you have zero experience.
Hear from Athletes Who Have Transformed Their Performance!
I enjoyed being coached by someone as knowledgeable and innovative as Gaby!
I started with the Platinum Membership with Venus Weightlifting and was able to break a long plateau in my lifting! I love how Gabby gives very precise cues and guidance after observing my lifts, and was surprised by the amount of resources that they have. Watching the online webinars and other explanatory videos not only helped guide me through my training, but helped me to understand how I could lift better. I enjoyed being coached by someone as knowledgeable and innovative as Gaby!
Cass L - CrossFitter
My knees are most of the times pain free
My right Ankle seems to getting better since I'm doing the BAT of last week, I combine that with the inner thighs work and the internal rotation one and everything seems to work just great. My shoulders and chest start to get more mobile and I can get into a much more comfortable position on the squat. My knees are most of the times pain free just when I jump a lot I have 1/10 of pain on my patella but 0 pain on my MCL. I'm so grateful I would like to hug you hahahaha.
Matteo B - CrossFit Coach
My favorite part is that the pain I used to experience during and after workouts is gone
I had been lifting for about 5 years before joining the Venus Platinum community. Learning from Gaby has significantly increased my body awareness and understanding of the connection between my body alignment and lifting movement. I continue to be amazed by Gaby’s coaching eye that identifies my specific weaknesses, and then the thoughtfulness and creativeness of the exercises provided to address my needs. A lot of these exercises actually have nothing to do with a barbell, but the effect on my lifting technique has been dramatic!
Alaina a - weightlifter
What an amazing program!
My clean went from 155 to 205, C&J from 135 to 187, Snatch went from 95 to 137. Trust the program
David
I finally understand how to perform a snatch!
As a CrossFitter since few years, I already tried to lift barbell without really good techniques and enjoy it. But after 13-week, I really understand the movements and feel a real difference.
vincent
I realize that i'm really in love with weightlifting!
To be honest, I'm a bit afraid that I won't like this style of training at the beginning. Recently, I realize that I'm really in love with it! The program is very easy to follow and basically suitable for everyone!!
Dora
MEET YOUR HOST AND TRAINER
Gaby QU
Gaby Qu is the founder of Venus Weightlifting Club and Body Align Training, harboring a passion for Olympic weightlifting and a dedication to aiding others excel in the sport. In her club, she focuses on enhancing individuals' weightlifting skills and fostering personal growth. Through Body Align Training, Gaby customizes programs to ensure participants train safely and avoid injuries. Gaby's primary aim is to support athletes in achieving their peak performance, ensuring they remain both physically healthy and mentally positive.
Q: How can I access to the programs after the purchase?
A: After you purchase a program or sign up for a team through Train Heroic, download the app, then "Setting" - "My Training". Your purchased programs and teams will be listed there. If you have problems with the APP, you can contact Train Heroic support.
Q: I'm a coach, does the program contain any certification?
A: For the moment, it doesn't contain any certification. However, we believe many information shared in this program can be directly used in your coaching and help you design the program accordingly. We will recommend any coaches who are interested in Chinese Olympic Weightlifting to give a try!
Q: Can I add additional training outside of this course at the same time?
A: You could add active recover day, but we strongly recommend not adding tough trainings. The program is basically 3 sessions per week, however, those three days are very intensive both physically and mentally as you will be performing new lifts and techniques. You will need the days in between for recovery.
Q: Can I get the PDF of the training program?
A: You can print your training program by following the instructions through the LINK.
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