Venus Weightlifting Seminar

Venus Weightlifting Camp · Shanghai 2026

For any questions about the seminar, feel free to email us at [email protected] or reach out via WhatsApp.

Step out of your routine and into a focused environment built for real change.
For six days in Shanghai, you’ll train where Venus Weightlifting was born — learning authentic Chinese weightlifting technique and the BAT (Body Alignment Training) system that fixes the way your body moves under the bar.

Expect precision coaching, 2x daily lifting sessions, and a small group of lifters who are just as serious as you are about getting better.

Train at Venus Weightlifting HQ in Shanghai
Learn Chinese Weightlifting technique with clear, hands-on coaching
Experience BAT alignment work to reduce pain and improve positions
6 days of focused lifting, feedback, and breakthrough moments

Learn More & Apply

Feeling challenged in your weightlifting journey and finding it too difficult?

Watch feedbacks from our worldwide clients

Host Application

Both are open to athletes of all levels

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What Lifters Say About Venus Seminars

@Ontrack Gym

2024 Bangkok, Training Camp

@C1 CrossFit

2024 May, Madrid, Spain

@Rebel Nature CrossFit

2024 June, Poland

@2025 Euro Camp

2025, Poland

@Bengkel S&C

2025, Jakarta

@Fitness Academy

2023 May, HK, China

HOW To CHOOSE THE SEMINAR?

Both are open to athletes of all levels

1-Day Seminar

This one-day seminar has been meticulously crafted to furnish participants with a robust foundation and a thorough comprehension of Chinese-style Olympic weightlifting techniques. This program aims to empower individuals to attain personal records in both snatch and clean & jerk disciplines. It is particularly well-suited for novice weightlifters or individuals engaged in CrossFit training .

2-Day Seminar

In addition to the one-day seminar, participants will benefit from extended dedicated sessions for practical application, targeted weightlifting accessory movements, strategies for enhancing body alignment, and insights into overcoming plateaus for experienced lifters. Individuals at any skill level, including beginners aspiring to commit to serious weightlifting training, are warmly invited to join.